The Grunt If You Understand Method is a A Ballet Training System devised by American dancer and professor Heather Jean Wilson. The method utilizes Visualization to help dancers understand the mechanics of Ballet technique with clarity and ease. The Formula Ensures Successful Memorization of Ballet Terminology, Definitive Understanding of Alignment, Turnout, Execution, Weight Placement, and Balance, and Provides Incisive Instruction on Working Correctly, Safely, and Organically. These Visualizations Cover Ballet from the Smallest Details to the Big Picture. They are Clear Cut, Memorable, Convincing and Often Comical! The System is Priceless for Building a Solid, Successful Dancer.
